Saturday, August 30, 2025

Humble Contemplation and the Art of Ageing





 








"You cannot travel the path until you become the path itself."

- Buddha


"Three things in human life are important. The first is

to be kind. The second is to be kind. And the third is 

to be kind"

- Henry James


"Coincidence is God's way of remaining anymous"

- (Att) A. Einstein


"Remembrance is a form of meeting"

- Kahil Gibran


"It is not how much we read or accumulated that matters .

It is how we have lived , loved and served"

- (adapted) Thomas A' Kempis


Inspiration :

While organizing a series of "legacy projects" ...sort of selecting 

bits and pieces of my life journey to date for my grandchildren

as "something to leave behind. "

      Something happened.

While trying to organize different chapters of my passage.

Pieces of a long lost puzzle magically appear falling into place

by the power of a cosmic source.


Memories once lost begin to resurface like a river busting

through a dam overwhelming the heart . Unbridled emotions :

smiles, tears , gratitude , humility , joys , faces, places ,events

and the changes and the losses ...the glass once half full overflowing.


 Mandala









_________


The Writing:

Humble Contemplation and Art of Ageing


Meheil, the ever-present angel of inspiration whispers,

"Who knows where the time goes? You have many stories

and the one's you recall are the one's that sanctified you.

Learn from them . Share them as others may remember.


Release the ego. 

Release the desire and its shadows.

You are here now . Every thing  and everyone has purpose.

Life's purpose is to be completely yourself 

without pride, without reward,

without the hunger for recognition.


This moment is reality. 

The path that brought you here  -

the joys , the sorrow or indifference --

is the mandala of your arrival,

- soon to be swept away.


Every beginning has an end and every ending has 

a new beginning..."


- JF Sobecki

-----

Poetry (and such for your Contemplation)

Oh me! Oh life!


Oh me! Oh life! of the questions

of these recurring.

Of the endless trains of faithless,

of cities filed with the foolish,

Of myself forever reproaching myself,

( for who more foolish than I, and who more faithless?)

Of eyes that vainly crave the light,

of the objects mean, of the struggle ever renew'd,

Of the poor results, of the plodding

and sordid crowds I see around me,

Of the empty and useless years of the rest,

with the rest me intertwined,

The question,O me! so sad , recurring---

What good amid these, O me, O life?

                                  Answer,

That you are here ---that life exists and identity,

That the powerful play goes on, and you may contribute

 ---a verse


 - W. Whitman




Swimming , One Day in August

It is time now , I said
for the deepening and quieting of the spirit
among the flux of happenings.

Something has pestered me so much
I thought my heart would break.
I mean the mechanical part.

I went down in the afternoon
to the sea
which held me, until I grew easy.

About tomorrow , who knows anything.
Except that it will be time again,
for the deepening and quieting of the spirit.

- Mary Oliver

----

Music: and such for your listening inspiration

(Please click on link below each picture to see video)

Dear Time - J. Browne,S. Martin, A.Brown,J.Hanna

(my current theme for my daily reflections)

https://youtu.be/v_yJFbvOkXs?si=0chTmtTqkmWBDs5Z

Who Knows Where the Time Goes- Fairport Convention

(R. Thompson)

https://youtu.be/OkOB57UcYk8?si=Fg3VcdOkmy7ABfCs

Memory Lane - V. Morrison

https://youtu.be/gRbsj2HooGw?si=lMt92LdKVJyEl_lH

To Leave Something Behind - S. Rowe

https://youtu.be/mSgnC5eQ5u0?si=BsWxOJ-S1JhCUZCK

-----

Coda: Some extras for your reflection

The Circle Game - T. Rush ( J. Mitchell)

https://youtu.be/dURdp9tXa6k?si=zTw2dzFkxpCv2GQo

The Biggest Regret of an 80 year old - G. Mate'

https://youtu.be/K0yqlInedZM?si=qUfcAJchfLnXhzWE


(Happy Birthday - G)


Remembering Labor Day --- for all those who work, have worked.

and want to work ....


AMDG


Copyright 2025 All Rights Reserved JF Sobecki LLC





Friday, August 1, 2025

A Metanoia Anniversary pt 17



 

The News of my death is greatly exaggerated"

- Mark Twain


meta -naoia

: a transformative change of heart, a new perspective, turning point, 


"He not busy being born is busy dying"

- Bob Dylan, It's Alright Ma




"Where your treasure is , there is your heart also."

- Matt 6:212


"Since the invention of the kiss, there have been five kisses

that were rated the most passionate, the most pure. This one

left them all behind."

- The Princess Bride


Inspiration :

The ride had been mostly a mostly gentle sail.

Many days of letting wind and waves carry this

vessel availing this sailor to the ascent to peace.

Moments of fierce storms soon arrived shifting

me of course and the task of getting back 

was almost impossible. Faith and courage waned as

the journey seemed out of control .Then the big knock

down arrived.The cardiologist said "You need heart surgery."


On Thursday July 31, 2008 , the Feast of St. Ignatius of Loyola, I 

found myself at a noon mass at a local Jesuit Retreat House.

Spartan attendance was the norm for these liturgies but on

this day the small chapel was filled to leaving many in attendance

standing. Fr. Gerry , the celebrant, informed the gathered believers

that I was scheduled to have open heart surgery on Monday August 4 . 

A great gasp echoed throughout. Gerry then invited everyone to 

participate in the Sacrament of  Healing for me by laying hands 

on me in prayer. Humility and gratitude grew. 

The blessings began. My tears flowed like an underserved

prodigal.


While departing the chapel the Jesuit guru of the house,Fr. Tom,

 satat the exit-way grabbing me gently whispering into my ear

"You know, I heard that this works."


The following Monday waiting with palms perspiring 

in pre-surgery the surgeon invited Ginny for one more visit . 

My attempt at being the strong positive one was a poor mask. 

Ginny saw right through me and gave me a kiss

that I can still feel seventeen years later.It was the blessing I had not expected.

It was the kiss that exceeded the kiss of the Princess Bride. 

I was unaware just how much everything was about to change again. 

---------

The Writing:

A Metanoia Anniversary pt 17

"To Every thing there is a season, and 

a time for every purpose under heaven "

- Eccl. 3:2


Seventeen years ago today

The sacred heart band taught this troubadour 

What it means... to be.


Burned out working within the ivy walls

The student led the teacher..as it should be..

Fateful Ash Wednesday with nothing to lose

The collegial pastor marks the spot.

The retreating sun that day continued to mark a turn in 

The wandering pilgrim's road .

A late night phone call, an interview,

a cosmic intervention.

The sojourner introduced to a new world

where faith and work overlapped.

Ying and yang.

Time and the journey never stands still.

Pieces of the puzzle falling perfectly into place.

Another accidental encounter leads 

To a new invitation , a silent retreat.

The paralyzed prodigal was about to 

lowered into the holy presence.

The seeker then is recommended 

to a place of holy ground

within a stone's throw from his home.

There a guide to the spiritual realm continued to nourish

the prodigal's thirst and slow return.

The deep dive began as his worldly passage

begins spinning faster and faster.

Dizzied and heartache brings him to 

the expert in matters of the heart . 

The grand physician informs the lost soul

of his broken heart. A repair is urgent.


Hours before the chest being cracked open

the half hearted lost wanderer landed in the upper room

at the grace-filled place where those convened

placed there  their hands in Sacrament on the pilgrim. 

The healing, the transformation, the butterfly about

to break free into flight.


The heart repaired , ribs wired together.

The weak spark rekindled into flame-

Heart on fire , a metanoia being born.

Eyes are opened to see truth, purpose, compassion,

selflessness , peace , love  and faith.

Every thing , every moment , every encounter ,

every place , the words of inspiration and encouragement

through both the calm and stormy seas

was all that broken hungry heart  really needed.

Finisterre ... an ending - a beginning.

- JF Sobecki

--------

Poetry: some words and ideas to contemplate

(Please click on links underneath the video)


St. Ignatius' Day (8/2008)


Wel,it was St. Ignatius' Day

The presiding prelate put his hands on me

No words needed as the paralytic was lowered

Into the sanctified presence.

Immersed in the desire to be free

A proclaimed consecrated "exercise" 

was suggested by the advocate.


Slowly silently slipping away

When the the community gathered

That had filled the upper room 

Laid their hands on this frail worn creation.

A smudge of oil , spirit lifting higher and higher

Oh gentle intercessory prayers


It was St. Ignatius' Day

Fear need a dose.of love and

a confession of faith

Many demons to be slayed

No doubt they were real

Two standards recalled and contemplated

Simple choice 

Hold me, hold me don't let me fall


Within the deepest silence

a voice sings out for love echoes

falling into grace

Would this suffice?

Was my desire to please be

satisfactory for hope

I fell to my weakened knees


It was St. Ignatius' Day

Leading by being led

A lighthouse above the breaking waves

From the storms

Shining the great beacon on 

this fragile essence to 

the safety of the shoreline.

Disappointed with my doubt

Tears of joy - 

Pouring like eternal wine from a chalice


The prodigal pilgrim sanctified

From the abundant unconditional benevolence.

The lost vessel with filled with cosmic mercy,

consolations of peace while the 

fear washed away with the withdrawing tide.

Nourished by the solemn invocation,

Humbled and grateful

This wounded bird took to flight.

- JF Sobecki

For What Binds Us - J. Hirshfield

https://youtu.be/MQb5g5CISn4?si=W5FXRHS9RRe8p9xA

Life is a Walking - Good Buffalo Eagle



https://youtu.be/ZQYPlEoU9ko?si=5E8i-DZmhCzsS2Yl

----

Music: and such for your listening inspiration

Second Chances - G. A. Isakov

https://youtu.be/makCY8JSqgE?si=7OcM3izuwd1zUtGg

A Promise of Living - A. Copeland

https://youtu.be/bLM_YTnmLto?si=P1-W1B25CndmwjVk


One Fine Day - D. Byrne

https://youtu.be/JvlT5fBIi4U?si=alyDyJIDZQxWs5oK

-----

Coda: Some extras for your reflection

Field of Dreams - "Is there a  heaven?'

https://youtu.be/b_wnD6jxREU?si=pWu2d8CGnWr3e6ZW

(I'm not crying are you crying?)

Prayer- Beach Boys

https://youtu.be/X76ejh4EIV4?si=65-4YAWLRpejPaI4


A prayer of gratitude to all my "companions" I met

and continue to meet along the way.


!7 years since this Second Chance Dance Blog began to pour out.


AMDG

Copyright 2025 All Rights Reserved JF Sobecki LLC





    








Tuesday, July 1, 2025

Lucky:The Pilgrim and The Sherpa




" When in doubt just be...

  present and your authentic self."

- Unknown


"Follow your Bliss"

- Joseph Campbell



"A small group of explorers were guided through 

the Himalayas by one compassionate  

sherpa helping the companions on the 

journey. He would sing, raising and taking down

the traveller's tents , cooking meals , carrying and pulling

supplies and equipment, navigating the

small collective through the dangerous terrain

of the infamous mythical mountains.

One of the group was consistent sharing

his gratitude to the sherpa for his care and service.

The sherpa humbly explained it was just his job, 

"no reason to be thanked," he said softly.

One night a most fierce winter storm 

devastated the group's encampment. 

Lives and equipment lost - destroyed. 

The sherpa missing , one sole survivor,

the grateful explorer.

The survivor - weak, hungry and

in pain collapsed unconscious.

He woke covered in in multiple blankets 

with group of monks carrying him to

a distant hidden magnificent Buddhist monastery. 

There the man was bathed , 

fed and dressed with a fresh monk tunic.

One young contemplative gently invites 

the man to meet the great guru, 

the Abbot of the monastery . 

On their way to the audience the man was told 

all of this was a gift from the Guru who was 

thankful that this adventurer

had graced their home, their temple.

When the Abbot unceremoniously entered the chamber 

the refreshed traveler stood up ,

eyes wide opened ...smiling ear to ear 

recognizing that this Guru 

was the same sherpa who had been servant caring

for the man and his companions on their passage.

- A Zen Story by Anthony DeMello SJ (Adapted)


Inspiration :

Seasons roll on and questions grow deeper. Beliefs are challenged,

old baggage and wounds explored. New roads and rivers 

along unending mountains appear.

No easy choices. No easy answers. Desiring something more 

lasting than the worldly promise of brass rings and rewards.


Sometimes a guide, a sherpa, a voice in the wilderness suddenly

surfaces at unexpected cross roads. 

The journey enters a restrained metamorphic season . 

Seeds of purpose , authenticity , relationships , presence , 

and letting go begin to flourish . Lucky ? 

Synchronicity.


The Writing:

Lucky: The Pilgrim and The Sherpa

As leaves turn brown some creatures become concerned

about  the wind and the rain . Memories of the birth of the 

once-budding trees and flowers, 

and streams being relieved from spring 

rain are not forgotten. 


Walking into the dimly lit waiting room - 

adorned with paintings of European Cathedrals -

the pilgrim had no idea his expectations 

were about to be changed forever. 

What followed was an unexpected

emotional, intellectual , spiritual 

and psychological transformation.

Kirk , the therapist , welcomed the seeker 

into an unmapped Odyssey. 

Their conversations -- on poetry, music, 

books, spiritual fabric of the universe - 

led the pilgrim into

a rabbit hole of discovery.

Kirk was more of a navigator than captain,

more Sherpa than sailor.

One navigates the sea,

the other the soul.


Kirk gently advised: 

"A helmsman can weather rough 

seas and right the vessel by letting go. "

The pilgrim was a good student but slow learner.

He grew more comfortable with the idea of

egoless expectations and silent desires.


The two set out sailing into the deep. 

Kirk, slowly peeling back the layers,

shared the story of his own passage..


The walls separating the heart from the soul, the intellect

and body began to crumble . 

The reason for their relationship  faded into yesterday. 

A new chapter began:

Conversations on spirituality . 

Attending The Dodge Poetry Festival, where their soulmate 

philosopher-poets welcomed searchers 

into their cosmic fold. 

Lake sailing .

Zen tea ceremonies.

Musical jam sessions.


This spiritual journey - infused with wisdom,

art and silence---

was not what the pilgrim expected .

It was, however, exactly what both needed.


Kirk had shared a draft of his autobiography , Lucky. 

The pilgrim noticed something missing:

the story of the "Failed Retreat."

Kirk, a lapsed Catholic, had once been invited by 

his Jesuit Priest-Roshi (Buddhist monk) to an 

interreligious retreat. 

After a day or so ,Kirk told his priest friend ,

"I'm leaving.I don't get it.".

The sun set and rose a few more times.

Then, on  a memorable morning Kirk woke 

thinking ---

I get it!


When the pilgrim first heard that story, he thought

of the cathedral paintings in Kirk's office. 

"You can take the boy of the church",he mused,

" but you can't take the church out of the boy.  

Smiling , Kirk advised, "Write that down."


The seasons began to roll by faster . 

The lives of the two friends drifted apart, 

leaving space for occasional messages and calls.

One night after returning from a weekend with

his family the pilgrim checked his home phone.

It was the voice of Kirk's son. 

The friend who helped him with solving 

life's  puzzle ---his guide --- had passed.


The Jedi in training now on his own.


At the wake in Kirk's home  a heartbroken

daughter welcomed the somber seeker.

"My  father spoke of you," She said, 

"and I know some of your secrets."

Looking into the pilgrim's eyes, she shared something else:

On his deathbed , 

Kirk had looked up and said ,

          "Help me pray." 


Tears slipped down his face. 

He was momentarily puzzled ---

then came his "ah-ha" moment. 

   - His life was his prayer.

      And his prayer, his life.


- JF Sobecki

--------

Poetry: some words and ideas to contemplate

A few selections from a couple of Kirk's favorite Poets.

(Please click on links underneath the video)


News of Death

Last night they came with news of death

not knowing what I would say.


I wanted to say,

"The green wind is running through the fields

making the grass lie flat."


I wanted to say,

"The apple blossom flakes like ash

covering the orchard wall.


I wanted to say,

"the fish float belly up in the slow stream,

stepping stones to the dead."


They asked if I would sleep that night,

I said I did not know.


For the loss I could not speak,

the tongue lay idle in a great darkness,

the heart was strangely open,

the moon had gone,

and it was then

when I said, "He is no longer here"

that the night put its arms around me

and all the white stars turned bitter with grief.

- David Whyte

The Layers 

https://youtu.be/wk6xW41EFoA?feature=shared

Everything is Waiting for you - D. Whyte

https://youtu.be/MgQf5tx1hi4?feature=shared

Music: and such for your listening inspiration

and reflection 

(Please click on links underneath the video)

One Of These Days - N. Young

( Consider this an apology and a start)

https://youtu.be/XtRTA4u5QkU?si=6OgQc-WZV9LUC8-B

Rivers and Roads - Head and Heart

https://youtu.be/2gQLzoy5Jts?feature=shared

Any Road - G. Harrison

https://youtu.be/KCOFOWwCZdc?si=UXZc3vgIyR_A67z_

Simple Gifts- Yo Yo Ma/Allison Kraus

https://youtu.be/baNueuDCue0?feature=shared

Coda: Some additional considerations for your reflection..

Remember who touched you while on your busy passage.


Hope - Bill Moyers ( R.I.P.) w Wendell Berry 

(For Kirk [R.I.P.] Thank you for introducing me to B.Moyers- w The 

Power of the Myth and The Dodge Poetry Festival and

your guidance and friendship)

https://youtu.be/2j_r4jb9AYw?feature=shared

The Holy Longing -J.W. VonGoethe (Favorite Poem Project)


https://youtu.be/8YWoOj5mJMo?feature=shared


And we always need and benefit from a healthy laugh ....

(Kirk would have laughed)

Dalai Llama Walks into a Pizza Shop

https://youtu.be/WZy02_OFErk?feature=shared


AMDG

Copyright 2025 All Rights Reserved JF Sobecki LLC