Thursday, March 31, 2022

Contata

 Bansky

 








"All my life I have lived in a kind of haste

and darkness of desire, ambition, accomplishment.

Now the bird is singing , but not anymore of

this would. And something inside myself is fluttering and leaping, is trying 

to type it down in lumped-up language, in outcry, in patience, in

music, in a snow-white book."

- Mary Oliver



"Hope is the gateway to contemplation, because contemplation is an experience

of divine things and we cannot experience what we do not some way possess."

- Thomas Merton

 


" How can one expect others to pick themselves by their bootstraps

when these others don't even have shoes or boots?"

- B.H.


----------------------------                                                 


Contata


Sweet starlings' pre-dawn cantata:

Soft sanctifying soothing Songs of Songs

Solo chime the holy Divine  metronome 

Perfect time no doubt,

For any ears who hear .

Slow rising mother sun

Illuminates all aspects of creation

Warming wandering weary spirits ,

Searching hearts consoled with the hope.

Hope for compassion,

Hope for true serenity,

Hope for the healing ,

Prayers , unified exhale, making room 

For mercy and redemption

In the pastoral cathedral of paradise .


Words of wisdom waft with in the wind..

No thing is here to be on its own.

Every thing , every one is interconnected.

The consolation of harmony is present as a

Mystical thread holds this patchwork together creating

One magnificent symphony in disguise.

There is not one atom, musical note or aspect of existence

Unaccounted for without holy purpose .


Yet refugees , in murmurations and

Desperate caravans seek safe harbors.

Marginalized immigrants and deportees

Unite with the poorest of the poor

Chanting mantra supplicates for daily bread.

Meanwhile passerine politely peck for food.

Weary hearts lay down 

Hoping for comfort and consolation.

Hoping for that second chance.

Hoping for a helping hand.

Remembering how the great teacher on the mount 

Nourished and nurtured "any and all" who came in hope.


Rivers seem to flow forever,

Currents carrying vessels. pilgrims , flotsam and jetsam 

Without judgement 

to that unchartered sea of mercy.

Navigation dictated by faith,

Hoping for salvation,

Hoping for the perfect love, and

Hoping for the grace.

Seeking the most sacred grail

Letting go led by the Paraclete's hymn.


Players on fields of dreams comprehend

That it is how you play ....

That transforms the blessed game into

The true promised land.

Coaches pontificate "leave it all on the field"-

Living radical compassion ,

Adding  selfless generosity ,

Blended with constant unconditional love 

And kindness with a true genuine response.

Listening , great collaboration 

Hope to let go and be .

Hoping to remember to remember.

Hoping in gratitude with  humility 

Connecting with the chorus of

Authentic blessed voices in song.

    -  JF Sobecki

--------------------------










Friends Meeting House Little Egg Harbor

                                         


Mindwalk 1990

https://youtu.be/BW9Os6nhCKM


Game Called - Grantland Rice

https://youtu.be/NbN5Q-Na66U

Field of Dreams - Ending
https://youtu.be/lXjz-M_6eN8

Everybody ought to treat a Stranger Right - Ry Cooder
https://youtu.be/CbQ83HM8C_A

Lay Down Your Weary Tune 

Hard TimesCome Again No More - J.Taylor/Yo Yo Ma

Deporte - Joan Baez, Jackson Browne, Emmy Lou Harris
https://youtu.be/CrGxHImg8Gw


amdg


A Contata Coda: Just sing along with the chorus for each song below!

You Got the Love - The Retrosettes Sister Band
https://youtu.be/vANd9o22j5Y


Lean On Me - Bill Withers

Just One Victory - T. Rundgren
https://youtu.be/jitktxIuMOw


















Copyright 2022 All Rights Reserved JF Sobecki LLC





Monday, February 28, 2022

The Power and Magic of Dance


"I hope you never lose your sense of wonder

You get your fill to eat but always keep that hunger.

May you never take one single breath for granted.

God forbid love ever leave you empty handed.

I hope you still feel small when you stand beside

The Ocean.

Whenever one door closes I hope one more opens

Promise me you'll give faith a fighting chance.

And when you get the choice to sit it out or dance.


I hope you dance...I hope you dance."

 - I Hope You Dance , Lee Ann Womack


"You don't ask what a dance means. You enjoy it. You don't ask what the

 world means. You enjoy it. You don't ask what you mean. You enjoy it. "

        - Joseph Campbell

-----

The Power and The Magic of Dance


Witness the unbridled  joy , enthusiasm, love and freedom

Of Children dancing. There are no boundaries, no walls 

Or imposed limitations by any authority.

These cherubs believe everyone is equal, delighting in motivating the body

To exemplify what the heart and soul is truly feeling.

Letting the music inspire and magically move 

The unfettered  body with euphoria and 

Sometimes just gliding with simple sweet slow passionate  moments

Holding onto to love until ... 

When and where did these innocents get corrupted,

Tainted with controlling constructs and become 

Self centered afraid of what may happen next ?

The authenticity fades as false worldly promises continue

To be the cancer eating away at the truth.

The Divine DNA forgotten or ignored ?


Winds of war, unbridled street violence spilling over

Into houses of worship and schools, 

Disagreements prevail over to mask or not to mask,

vaccinate or not to vaccinate,

Theologies and ideologies in conflict as who is right and who is wrong.

No lives seem to matter .

Intimacy, compassion and mercy not noticed as being absent

As these holy qualities seem to be left to a select few. 

Sadly it is not surprising that energetic creativity 

Is limited to how one fills bank accounts

And protect one's border lines  and attachments.

Serenity, mindfulness and selfless concern for the common welfare

Left to the mission of spirits with faith 

And who to let go ...

Dancing - loving, freeing, intoxicating drug of choice,

Calming consolations and illuminations .

When you're down, when you're up or even stuck in neutral.

Somehow it all conjures a query - 

"What would happen to the world if we never restrained children from dancing

And from being the true complete compassionate peace filled beings

They are all intended to be ?"

   

                         - JF Sobecki

----------


Music for Dancing: (Turn it up and dance!)


 I Hope You Dance - L.A. Womack

k

https://youtu.be/RV-Z1YwaOiw

Do You Wanna Dance - Mamas and papas

https://youtu.be/H8xpuG1RLjQ

Dance the Night Away - The Mavericks

https://youtu.be/iCg3xPW-rec

Dancing in The Street - Martha and the Vandellas

https://youtu.be/68Uv959QuCg

I'm Happy Just tp Dance With you - Beatles

https://youtu.be/B7X1oUfa8uE

Dance, Dance, Dance - Beach Boys

https://youtu.be/S3sejfvrv6o

Don't It Make You Wanna Dance - Jerry Jeff Walker 

https://youtu.be/EfRzfnIvxW0

Save the Last Dance for Me - The Drifters

https://youtu.be/n-XQ26KePUQ

Swayin to The Music( Slow Dancing) - J. Rivers

https://youtu.be/WhNQ0SoI4mY

Dance Me to The End of Love - Sting ( L. Cohen)

https://youtu.be/9kbCYbn-7AI

Roll With It Baby - S. Winwood

https://youtu.be/u_vkKozA8OI

Dirty Dancing - Do You Love me /Love man

https://youtu.be/ijK0WTB_-RY

Foot Loose - dance compilation

https://youtu.be/0rLhJZTHYo4


CODA:

Meditating on the World - The People of Ukraine, all who suffer from violence, those marginalized, suffering illness and those living in abject poverty


What the World needs Now - J. DeShannon

https://youtu.be/UillI-tSgqY

Life Itself - G. Harrison

https://youtu.be/bLltRayHHL4




Children Learn What They Live --


If children live with criticism, they learn to condemn.
If children live with hostility, they learn to fight.
If children live with fear, they learn to be apprehensive.
If children live with pity, they learn to feel sorry for themselves.
If children live with ridicule, they learn to feel shy.
If children live with jealousy, they learn to feel envy.
If children live with shame, they learn to feel guilty.
If children live with encouragement, they learn confidence.
If children live with tolerance, they learn patience.
If children live with praise, they learn appreciation.
If children live with acceptance, they learn to love.
If children live with approval, they learn to like themselves.
If children live with recognition, they learn it is good to have a goal.
If children live with sharing, they learn generosity.
If children live with honesty, they learn truthfulness.
If children live with fairness, they learn justice.
If children live with kindness and consideration, they learn respect.
If children live with security, they learn to have faith in themselves and in those about them.
If children live with friendliness, they learn the world is a nice place in which to live.

Copyright © 1972 by Dorothy Law Nolte



amdg


Copyright 2022 All Rights Reserved JF Sobecki LLC









Monday, January 31, 2022

"Temet Nosce": The Incredible Lightness of Being




"...Another great difference between our civilization and yours is ...you admire the person who pushes their way to the top in any walk of life or endeavor. while we admire the one who abandons their ego."
      - Seven Years in Tibet, H. Harrer


Daniel Berrigan , priest-pacifist and social justice activist, once noted Dorothy Day ( a converted Catholic pacifist and social justice activist ) saying that "We may never see the good outcome of the work we do", adding, as Day taught,  "that we must do it anyway."





"...Spirits are using me, larger voices calling
What heaven brought you and me
Cannot be forgotten ..."

 - Southern Cross, S. Stills


"Anyway, I keep picturing all these little kids playing some game

 in this big field of rye and all...I have to catch everybody if 

they start to go over the cliff. I mean they're running and they

 don't look where they are going. I have to come out from 

somewhere and catch them. That's all I'd do all day. I'd just 

be the catcher in the rye and all."

 - Catcher in The Rye,  JD Salinger


"...It is OK to think about what you want to do until it is time to 

start doing what you were meant to do"

     - The Rookie, J. Morris


"Coincidence is God's way of remaining anonymous."

   - A.Einstein

----------


"Temet Nosce" : The Incredible Lightness of Being


In the beginning he misunderstood - completely.

A wimple covered petite post noviate 

Stood him up as the first interrogation would commence,

"So,what do you want to be?", she demanded.

His  sweat flowed like rain from his forehead not realizing that

Not one gathered in the post industrial classroom

Had considered the essence of the query.

(In a different land a few years prior

A Fab-man responded to a similar examination.

"Happy" , the future icon retorted.)

But the seeker in training offered up an off the cuff retort

To the teacher's challenge...

"Truck Driver." Travel, experiencing the country, 

Meeting all types of people

What could be better?

In truth he had no aspirations.


An  established construct concerning goals,

Individualism and "success" brainwashed everyone

Believing that they "must" have a defined role to be worthwhile...

Winning an undefined prize that still remains a mystery while

Keeping the sheep in line and on the prescribed  socio-economic train track. 

At one illuminating moment an Obe Wan in disguise, well practiced

In shaking up the status quo, - posed an often avoided consideration:

"...Is the purpose of education to prepare children to plan

What to do for a living or to teach them about life and how to 

Be authentic and contribute to the greater good? Temet Nosce.

Do we really desire to be known by what we own?

Why is there a concerted effort to  squash

 The excitement , joy , enthusiasm 

And the blessed creative instincts of children? "


A springtime awakening arrived with his becoming present and mindful..

525,600 minutes and repeat...

Retrospective reflection birthed confirmation, affirmed 

Every encounter, every turn , every place , every moment,

Every breath, every storm and calm sea , 

Every aspect of creation,

Every season - are not coincidences or accidents...

Anyway , everything has purpose...

Mystical wind whisperers write - 

"It is not one's name or what one does ...

That defines us . The truth is ...

We  are measured  by how we love ."

                   - JF Sobecki

------



And here's some music ... your listening pleasure and reflection. 


Seasons of Love 

https://youtu.be/UvyHuse6buY


Leave something Behind

https://youtu.be/yPt8FkCoObQ

One of These Days - N. Young 

( Thank you for standing up)

https://youtu.be/XtRTA4u5QkU


Love is The Answer - T. Rundgren

https://youtu.be/IjMKz0wCGmw


Happy - P. Williams

(For the Children of all ages - Just be, sing , dance and

Clap along....)

https://youtu.be/ZbZSe6N_BXs


Post Script: This is a secret.... gifted this book by a friend,

Reading it a spark ignited the flame.


Coda: 

Get Back - The Beatles

https://youtu.be/yPbJSLWSWk8



amdg









Copyright 2022 All Rights Reserved JF Sobecki LLC































Friday, December 31, 2021

The Seeker's Way :The Tale of a Dark Horse

 



"Ring out the old

Ring in the new

Ring out the false

Ring in the true"

- G. Harrison



"I think of trees and how simply

they let go, let fall the riches of a season,

how without grief it seems  they can let go 

deep into their roots for renewal..."

   M. Carton


"When we find true love, the trying disappears.

 - S. Skillman


"You're out there. Doing what you would die for

Believing , till there is no turning back."

 -J. Farrar


_________

The Seeker's Way


The teacher posed the observation on the last day

Of the year that it would give birth to a new day

And the hope-filled anticipated new year,

"The beginning started with endings and 

The ending a garden is ready for new beginnings."

Panta rhei (everything flows)

Impermanence is , change is , no thing lasts,

That which is will pass making room for the next.

Inhaling leads to exhaling , acorns feeding  hungry critters

And those fallen nuggets left behind sprouting into trees.


Waking not knowing if what is lived or what is is a dream

All the defenses slowly fade into the morning mist

Clouds slowly burning away by the birthing holy light

Bathing everything in the ocean of love and mercy.

Every encounter , every breath, every thought , query and conviction

The great formation unending - 

Sherpa companions guided him through the maze

Where now new Friends welcome him with opened hearts

Delivering the seeker to the now ,

Another unforeseen portal to pass through on the way.

Baggage unloading ready to receive and listen

To the sacred voice within.


Wind blown chimes seem to sing sweetly Neruda's lament

"I want to feel the gentleness that changed my destiny."

What is next is ambiguous at its best.

Truth always present as a choice and yet some wayward pilgrims

Select contentment with ignorance.

The solitudinal sojourning seeker is living proof of how

Prodigals are loved regardless of their distractions and meanderings..


No benefit of surveyors , maps or navigational tools

No direction , no goal needed except to let go and let

The wind and waves carry willing souls 

To be where they need to be.

Some making this passage awake to the present

Savoring with gratitude for the sanctification.

Late starts , slow progress do not hinder or restrict

Dark horse seekers from being authentic spirits.

It is how one is mindful and bathes in the light

Loving , working for peace and serving those in need

That matters. Isn't it?.


- JF Sobecki

_____________________

Setlist for a New Year


Nee Of Solitude - Mary Chapin Carpenter

https://youtu.be/S3ZMq24XnLk

(In gratitude for my new "Friends")

On The way to Find Out - C. Stevens 

https://youtu.be/Pjd4DYwTgW8

Ripple - Grateful Dead

https://youtu.be/MHo1fNnXFVU

Learn To Be Still - The Eagles

https://youtu.be/qj3H9CJCrY8

No Turning Back - Son Volt

https://youtu.be/JCzgsCBHN7M

Morning Phase - Beck

https://youtu.be/jArhfBVbYL0

Windfall- J. Farrar (Son Volt)


https://youtu.be/f1XrTzVzbJY

Heaven, I go Where True Love Goes - C. Stevens(Yusuf)

https://youtu.be/gpXAlZhCHCA


"Music exists when there is the gift of silence in-between the notes"


AMDG









Copyright 2022 JF Sobecki LLC All Rights Reserved


                                                                        

 

                                             




https://lehmm.org

Wednesday, December 1, 2021

My Shibboleth ( December 2021)


This Quaker cross stitch has been hanging in our home for years



"He who is not busy being born is busy dying"
-B. Dylan

"Let not your heart be troubledLet mourning sobbing ceaseLearn to help one anotherAnd live in perfect peace…
….That's the way God planned it
That's the way God wants it to be, for you and me….
I hope you get this messageAnd where you won't others willYou don't understand meBut I'll love you still..."
          - B. Preston 



"...Confronted by the ghost of Jacob Marley ,his former business partner,

Scrooge observed Marley wearing weights and chains. The ghost said 

he earned them in his life. Scrooge said “But, you were a good man of business. 

The ghost replied “Business!Business! Mankind was my business. 

The common welfare was my business; charity, mercy, forbearance, 

and benevolence, were all my business. The dealings of my trade

 were but a drop of water in the comprehensive ocean of my business!” 

               - A Christmas Carole, C. Dickens


For RELIGIOUS FANATICS ONLY -A  Charlie Brown Story.....


Charlie Brown asked Lucy why she was so happy. Lucy 

explained how it was "Christmas" and explained further

 that this was the time of year to "spread joy, caring, 

compassion, giving, peace and love." Charlie Brown 

wondered to Lucy "Why do we do these things at 

"Christmastime" and why can't we do these things and 

be that way all year round?"Lucy yelled at Charlie Brown ,

 "What are you some type of religious fanatic?"


------


The Pilgrimage


As the scoundrel pilgrim was inspired somehow that it was time,

Time to set out to find that earthly mystical paradise

Some had labeled as Shangri- La 

Where peace and compassion reigned in all simplicity.

Sherpas and servants attended to the yearning seeker.

When the pilgrim hungered for food... he was prepared 

precisely what was needed to keep him moving forward.

When he wandered off, as he would sometimes do ,

He realized he was lost and a group of sherpas

Found him dazed by the sudden storm

Returning him safely to camp.

One particular sherpa seemed to be most attentive

To the wearied traveler , setting up and taking down the cohort's tents,

Laying out furs and blankets for sleep,

Keeping fires lit , preparing all with fresh hot tea,

reading Poems , prayers and singing songs before 

The pilgrim postulant and dedicated community would retire after

A day of arduous trekking through unpredicted storms.

The unthinkable occurred without warning

As a blizzard that would most likely bring a drastic end 

To the once holy pilgrimage.

Suddenly the pilgrim found himself alone,

Lost, cold , frightened , hungry and on the verge

Of a desperation that would obviously lead to his own demise.

Without notice that one special solo sherpa appeared through

The blowing frigid snow rescuing the desperate pilgrim.

He carried him over the mountains into a most serene valley

Where it is said that the "Great Teacher" resided in a modest

Yet most sanctifying monastery.

The pilgrim was left by the rescuer in the entryway.

A group of monks swiftly gathered around the pilgrim.

After being warmed, clothed and fed he was told

He would have an audience with the one magnificent teacher,

The most holy of the holy ones.

The monastics ushered him to a great hall

Where a solo figure sat in silence inviting the pilgrim

To sit at his side....

Lifting his eyes towards this blessed figure

The anxious ,yet grateful pilgrim , wondered in awe 

As he believed he recognized the great one.

The confraternity of contemplatives smiled in love and satisfaction

Noting how the pilgrim realized that this great teacher

Was the one sherpa who had been the servant to all.

The one who nourished , comforted , loved and served the travelers

During their odyssey .

The pilgrim bowing his head in humility and gratitude when 

The wonderful teacher reached out his hand to the pilgrim saying

"Welcome home , tell me what have you learned on your pilgrimage?"

 

 ( Inspired from an ancient Zen fable)


- JF Sobecki


-----------------

All days are holy and yet we seem to set aside only a few to celebrate.

(A topic for another day)

Here is a setlist for this season--- sit back be present and and be filled.



Getting Ready For Christmas Day - P. Simon

https://youtu.be/5Q_y4IqeQe8


Peace Divine- J. Browne

https://youtu.be/otGe9hmFDpU


 The Wexford Carol - A. Kraus/Yo Yo Ma
               https://youtu.be/yxDZjg_Igoc

Travelers Prayer - M.C. Carpenter

https://youtu.be/EHE5kqmKQ8Q


Now the Time Has Come - R. Star

https://youtu.be/5GcVgqE-NRA

Do they Know Its Christmas

So This is Christmas - J. Groban ( J. Lennon)
https://youtu.be/FaJmopuuhZE

And for your viewing pleasure

Scooge - Complete Film Based on a C. Dickens' A Christmas Carol
https://youtu.be/dgqVlNvTTpU

That's The Way God Planned it - B. Preston
https://youtu.be/dSL5eYhsDEg


----------------------

Have a wonder- filled safe and healthy  Christmas and Holiday Season


AMDG



















Copyright JF Sobecki LLC All Rights Reserved 2021


CODA:

The Speech that Broke the Internet - J. Phoenix
https://youtu.be/LUllIT8rCj4


A fictional Portrayal but a nice lesson
Shibboleth - The West Wing
https://youtu.be/fqkaBEWPH18

Man By The River - The West Wing
(I first heard this story years ago... hmm)








































Sunday, October 31, 2021

Aspects of the Profound : Query and Advice


" If God gives us free will, we are responsible for what we do and what we fail to do"

                       - F. Jagerstatter, A Hidden Life


" Simplicity, Peace, Integrity, Community, Equality and Stewardship"

                               ( Not Complicated )






                

"If every human on the planet

and all the buildings on it

Should disappear

Would a zebra grazing in the African Savannah

Care enough to shed a zebra tear?"

 - P. Simon, Questions for the Angels

--------------


Aspects of the Profound: Query and Advice

(On An Invitation from Friends)


A Pilgrim's ponderings proceeded to propose 

A series of  propositions about purpose.


The glorious gleam from the fire - pit flame illuminated

The sacred space for seekers who were ready to receive.

Warmed and filled with the light...

The Emmaus Pilgrims exchange explored how impertinent contrivers

Mandated that since is is difficult 

To solve a Rubik's Cube problem 

The most uncomplicated resolution seemed to be 

To Secure a simple easy swift solution - 

Rather than trusting and being present to the solvable.

Much like Kunitz's layers indicated - the journey has not ended,


Finding the perfect vacant wall a subway troubadour scribed a grafiti-ed  message

"If you think I am too liberal just wait until you meet Jesus."


The teacher queried  the pilgrim if he could ever prove that the pilgrim's mother

loved him completely and unconditionally. 

The pilgrim sighed , "I can't prove it but I do know it. I have experienced it."

The teacher then replied , " True, then why do you constantly demand tangible 

Proof of the all-encompassing presence and love of the light? 

Open your heart . It is window to your soul."

The prodigal pilgrim pleaded " I have belief , help my unbelief."


His course was charted even though there is no knowing what would be next or why.

During an 8 day sequestered sanctuaried silent retreat 

The pilgrim supplicated to the teacher.

"I am confused.This is a waste of time. I am not getting it."

The teacher said "Go have your cigar and take a walk in silence."

Sun setting leaves its last flash of the consecrated farewell glow 

When without warning suddenly a rangale of deer

Stood staring surrounding the pilgrim silently saying

Without words "Why do you worry? This is holy ground."

He dashed off from the seraphim to find the teacher.

Upon reporting the incident the teacher responded,

"That deer have always been there. You have just been too busy

Trying to make a retreat to see them . Let it go . Let it be.

Let the retreat make you."

The pilgrim was on the way to find out.


The sacred simply sanctifies seekers who keep 

Their inner ears to hear and their yearning hearts open to receive,

A gentle exhale of a Friend gently opened that mystical door

With an unexpected invitation,

...and hesitantly , cautiously and faith filled

The pilgrim proceeded through the portal.

It seemed that all the souls and spirits of Friends

From that the past and present were gathered

At the historic blessed Meeting House

Have been waiting for the seeker to arrive,

His own spirit sighed with a smile as he read

The weathered worn wooden sign .... 

... "All are welcome."

        

          -  JF Sobecki


----------------------

                                                                    

                                       
                                             Little Egg Harbor Friends Meeting House 





Franz Jagerstatter, a Roman Catholic and conscientious objector ,  refused to serve in the Nazi Army in WW II. He was abandoned by his church and he was beheaded by the Nazi's for being a non-compliant traitor. He was recently canonized as a saint by the same church that abandoned him 50 years earlier.


A Hidden Life



Questions for The Angels - P.Simon

                                                                                

                                                                  https://youtu.be/3zcZhgczTF0


                                                   Who Will Speak - M. Haugen
                                                                                     
                                           
                                                                  https://youtu.be/OuQbegq5N0A
                                                                      

                                              Morning Has Broken - C. Stevens

                                                                                      


No Hard Feelings - The Avett Brothers



Simple Gifts - A. Kraus and Yo Yo Ma




If you have not seen the movie "Yesterday"
THIS IS A SPOILER ALERT
But message is a good one.

  
                                                                      https://youtu.be/0ONU_H0EjIg


                                                    Let It Be - The Beatles
                                
                                                                                         



(Ok -One More Time)
One Fine Day - D.Byrne




The Layers - S. Kunitz



  

                                                             Matt 25: 35-40




amdg


















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                                                                         Matt 25: 35 - 40